How To Make Running Not Suck
I'm here to say it, running sucks. At least I hate it, and based on how many people ask me "is there anything I can do BESIDES running?"...
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Triumph's Blog
Fueled by a sincere love for everything Boxing, Kickboxing, and Martial Arts related
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Taylor Deer
- Jan 27, 2020
- 2 min
3 Ways To Improve Your Shadowboxing Routine
Shadowboxing 101 Shadowboxing is one of the most simple and fundamental methods that a Boxer can use to improve and practice their Boxing...
142 views0 comments
Taylor Deer
- May 6, 2019
- 1 min
6 Olympic Rings Exercises For Beginners
Want to push your conditioning to the limits? You should try these exercises. I say "Beginner" only to mean people who haven't spent much...
241 views0 comments
Taylor Deer
- May 2, 2019
- 5 min
What's Your Relationship Status? With Your Workout Routine...
The number one reason that people come to our gym is to "try something new" because "I just couldn't go to the gym" Which is weird,...
280 views0 comments
Taylor Deer
- Apr 24, 2019
- 1 min
The Ultimate Ab Workout For Boxers
Add these exercises to your next workout to get those abs fight (or Beach) ready! 1) Toe Touches Start with you back flat, reach up with...
145 views0 comments
Taylor Deer
- Apr 22, 2019
- 1 min
Boost Your Punching Power With These 8 Exercises
Want more power on those punches? Here are 8 different types of exercises you can do at the gym, or at home to help boost your punching...
209 views0 comments
Taylor Deer
- Mar 21, 2019
- 1 min
Top 3 Greatest Jiu Jitsu Matches of All Time
Jiu Jitsu is undoubtedly a sport of practical self defense that will whip you into shape. But as with any sport, the times it really...
27 views0 comments
Taylor Deer
- Mar 14, 2019
- 2 min
3 Reasons why you should learn: Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is the newest sport we've added to our programs list at Triumph. To celebrate adding another discipline to our...
71 views0 comments
Taylor Deer
- Mar 11, 2019
- 3 min
How is Boxing actually scored?
If you've ever watch a Boxing match, and wondered what all of those numbers at the bottom of the screen mean. Or if you've watch an...
994 views0 comments
Taylor Deer
- Jan 21, 2019
- 3 min
Which Boxing gloves should you buy?
This is a question that we get all the time. If you are new to the sport, and are completely lost as to which Boxing gloves are the right...
139 views3 comments
Taylor Deer
- Jan 4, 2019
- 3 min
3 Forgotten Bruce Lee Lessons
Bruce Lee has been, and still continues to be, one of the greatest thought leaders in modern Martial Arts even long after his passing....
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Taylor Deer
- Dec 19, 2018
- 3 min
What happens to your body when you stretch?
So, what happens when you stretch? Here is the technical answer, according to MIT, read more about it here: http://web.mit.edu/tkd/stretc...
76 views0 comments
Taylor Deer
- Dec 17, 2018
- 3 min
"Boxing is Boring": A Response
I can't tell you how many times I've been sitting around watching a fight, a literal high stakes chess match unfolding before my eyes....
204 views0 comments
Taylor Deer
- Sep 28, 2018
- 2 min
For Heart Health: Learn Kickboxing
Physical exercise, including sports like Kickboxing are crucial in maintaining and improving the health of your cardiovascular system....
186 views0 comments
Taylor Deer
- Sep 28, 2018
- 3 min
If You Only Workout In The Gym, I Have Some Bad News...
If you think that what you do in the gym is the only thing that effects your performance, you might be missing out an extremely important...
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