Taylor Deer Feb 20, 20202 minHow To Make Running Not SuckI'm here to say it, running sucks. At least I hate it, and based on how many people ask me "is there anything I can do BESIDES running?"...
Taylor Deer Jan 27, 20202 min3 Ways To Improve Your Shadowboxing Routine Shadowboxing 101 Shadowboxing is one of the most simple and fundamental methods that a Boxer can use to improve and practice their Boxing...
Taylor Deer May 6, 20191 min6 Olympic Rings Exercises For Beginners Want to push your conditioning to the limits? You should try these exercises. I say "Beginner" only to mean people who haven't spent much...
Taylor Deer May 2, 20195 minWhat's Your Relationship Status? With Your Workout Routine...The number one reason that people come to our gym is to "try something new" because "I just couldn't go to the gym" Which is weird,...
Taylor Deer Apr 24, 20191 minThe Ultimate Ab Workout For BoxersAdd these exercises to your next workout to get those abs fight (or Beach) ready! 1) Toe Touches Start with you back flat, reach up with...
Taylor Deer Apr 22, 20191 minBoost Your Punching Power With These 8 ExercisesWant more power on those punches? Here are 8 different types of exercises you can do at the gym, or at home to help boost your punching...
Taylor Deer Mar 21, 20191 minTop 3 Greatest Jiu Jitsu Matches of All TimeJiu Jitsu is undoubtedly a sport of practical self defense that will whip you into shape. But as with any sport, the times it really...
Taylor Deer Mar 14, 20192 min3 Reasons why you should learn: Brazilian Jiu JitsuBrazilian Jiu Jitsu (BJJ) is the newest sport we've added to our programs list at Triumph. To celebrate adding another discipline to our...
Taylor Deer Mar 11, 20193 minHow is Boxing actually scored?If you've ever watch a Boxing match, and wondered what all of those numbers at the bottom of the screen mean. Or if you've watch an...
Taylor Deer Jan 21, 20193 minWhich Boxing gloves should you buy? This is a question that we get all the time. If you are new to the sport, and are completely lost as to which Boxing gloves are the right...
Taylor Deer Jan 4, 20193 min3 Forgotten Bruce Lee LessonsBruce Lee has been, and still continues to be, one of the greatest thought leaders in modern Martial Arts even long after his passing....
Taylor Deer Dec 19, 20183 minWhat happens to your body when you stretch?So, what happens when you stretch? Here is the technical answer, according to MIT, read more about it here: http://web.mit.edu/tkd/stretc...
Taylor Deer Dec 17, 20183 min"Boxing is Boring": A ResponseI can't tell you how many times I've been sitting around watching a fight, a literal high stakes chess match unfolding before my eyes....
Taylor Deer Sep 28, 20182 minFor Heart Health: Learn KickboxingPhysical exercise, including sports like Kickboxing are crucial in maintaining and improving the health of your cardiovascular system....
Taylor Deer Sep 28, 20183 minIf You Only Workout In The Gym, I Have Some Bad News...If you think that what you do in the gym is the only thing that effects your performance, you might be missing out an extremely important...