Triumph's Blog 

I'm here to say it, running sucks. At least I hate it, and based on how many people ask me "is there anything I can do BESIDES running?"...

Shadowboxing 101 Shadowboxing is one of the most simple and fundamental methods that a Boxer can use to improve and practice their Boxing...

Want to push your conditioning to the limits? You should try these exercises. I say "Beginner" only to mean people who haven't spent much...

The number one reason that people come to our gym is to "try something new" because "I just couldn't go to the gym" Which is weird,...

Add these exercises to your next workout to get those abs fight (or Beach) ready! 1) Toe Touches Start with you back flat, reach up with...

Want more power on those punches? Here are 8 different types of exercises you can do at the gym, or at home to help boost your punching...

Jiu Jitsu is undoubtedly a sport of practical self defense that will whip you into shape. But as with any sport, the times it really...

Brazilian Jiu Jitsu (BJJ) is the newest sport we've added to our programs list at Triumph. To celebrate adding another discipline to our...

If you've ever watch a Boxing match, and wondered what all of those numbers at the bottom of the screen mean. Or if you've watch an...

This is a question that we get all the time. If you are new to the sport, and are completely lost as to which Boxing gloves are the right...

Bruce Lee has been, and still continues to be, one of the greatest thought leaders in modern Martial Arts even long after his passing....

So, what happens when you stretch? Here is the technical answer, according to MIT, read more about it here: http://web.mit.edu/tkd/stretc...

I can't tell you how many times I've been sitting around watching a fight, a literal high stakes chess match unfolding before my eyes....

Physical exercise, including sports like Kickboxing are crucial in maintaining and improving the health of your cardiovascular system....

If you think that what you do in the gym is the only thing that effects your performance, you might be missing out an extremely important...