Triumph's Blog 

I'm here to say it, running sucks. At least I hate it, and based on how many people ask me "is there anything I can do BESIDES running?" you guys feel the sa...

Shadowboxing 101 Shadowboxing is one of the most simple and fundamental methods that a Boxer can use to improve and practice their Boxing technique everyday....

Want to push your conditioning to the limits? You should try these exercises. I say "Beginner" only to mean people who haven't spent much time on the rings. ...

The number one reason that people come to our gym is to "try something new" because "I just couldn't go to the gym" Which is weird, because we're a gym too. ...

Add these exercises to your next workout to get those abs fight (or Beach) ready! 1) Toe Touches Start with you back flat, reach up with your hands and touch...

Want more power on those punches? Here are 8 different types of exercises you can do at the gym, or at home to help boost your punching power. 1) Diamond Pus...

Jiu Jitsu is undoubtedly a sport of practical self defense that will whip you into shape. But as with any sport, the times it really shines is in the heat of...

Brazilian Jiu Jitsu (BJJ) is the newest sport we've added to our programs list at Triumph. To celebrate adding another discipline to our ever growing list, w...

If you've ever watch a Boxing match, and wondered what all of those numbers at the bottom of the screen mean. Or if you've watch an entire fight and been utt...

This is a question that we get all the time. If you are new to the sport, and are completely lost as to which Boxing gloves are the right choice for you to g...

Bruce Lee has been, and still continues to be, one of the greatest thought leaders in modern Martial Arts even long after his passing. His lessons on life an...

So, what happens when you stretch? Here is the technical answer, according to MIT, read more about it here: http://web.mit.edu/tkd/stretch/stretching_2.html ...

I can't tell you how many times I've been sitting around watching a fight, a literal high stakes chess match unfolding before my eyes. Attacking, counter pun...

Physical exercise, including sports like Kickboxing are crucial in maintaining and improving the health of your cardiovascular system. Kickboxing is an Inten...

If you think that what you do in the gym is the only thing that effects your performance, you might be missing out an extremely important part of being an at...