Taylor Deer Feb 20, 20202 minHow To Make Running Not SuckI'm here to say it, running sucks. At least I hate it, and based on how many people ask me "is there anything I can do BESIDES running?"...
Taylor Deer Jan 27, 20202 min3 Ways To Improve Your Shadowboxing Routine Shadowboxing 101 Shadowboxing is one of the most simple and fundamental methods that a Boxer can use to improve and practice their Boxing...
Taylor Deer May 6, 20191 min6 Olympic Rings Exercises For Beginners Want to push your conditioning to the limits? You should try these exercises. I say "Beginner" only to mean people who haven't spent much...
Taylor Deer May 2, 20195 minWhat's Your Relationship Status? With Your Workout Routine...The number one reason that people come to our gym is to "try something new" because "I just couldn't go to the gym" Which is weird,...