The Ultimate Ab Workout For Boxers

Updated: Apr 29, 2019

Add these exercises to your next workout to get those abs fight (or Beach) ready!


1) Toe Touches


Start with you back flat, reach up with your hands and touch those toes.


- 3 Sets of 10, 15, or 20

2) Russian Twists


Feet in the air, shoulders in the air, twist so that your hands touch the mat.


- 3 Sets of 15, 20, or 25

3) Swimmer Kicks


Lie with your back flat on the mat, kick your feet up to 45 degrees and downwards to almost touching the ground.


- Set a timer, 3 sets of 30, 45, or 60 seconds

4) In- Outs


Extend your legs out fully from the Russian twist position, return your knees to your chest.


3 Sets of 25, 30, or 40

5) Planks with Knees - In, In, Out, Out


Plank Position, flex knees inside the elbows, then outside the elbows.


3 Sets of 10, 15, or 20

6) Crunches- Knee to Opposite Elbow


Hands behind your head, flex your trunk, and touch the left elbow to the right knee, and right elbow to the left knee.


- 3 Sets, of 25, 30, or 40

7) Heel Touches


Keep your shoulders off the ground, twist your torso so that your fingers touch your heels


- 3 sets of 15, 20, or 30


48 views
OPENING HOURS

Monday-Friday

5.00 pm - 8.30 pm

Saturday

9 am - noon

 

ADDRESS

9546 Allisonville Road, Suite 113

Indianapolis, IN 46250

317-389-4861

Right next to Kips Pub and Tienda Morelos

FIND US
  • Twitter Clean
  • w-facebook

© 2017 Triumph Boxing & Martial Arts, LLC