The Ultimate Ab Workout For Boxers

Add these exercises to your next workout to get those abs fight (or Beach) ready!

1) Toe Touches

Start with you back flat, reach up with your hands and touch those toes.

- 3 Sets of 10, 15, or 20

2) Russian Twists

Feet in the air, shoulders in the air, twist so that your hands touch the mat.

- 3 Sets of 15, 20, or 25

3) Swimmer Kicks

Lie with your back flat on the mat, kick your feet up to 45 degrees and downwards to almost touching the ground.

- Set a timer, 3 sets of 30, 45, or 60 seconds

4) In- Outs

Extend your legs out fully from the Russian twist position, return your knees to your chest.

3 Sets of 25, 30, or 40

5) Planks with Knees - In, In, Out, Out

Plank Position, flex knees inside the elbows, then outside the elbows.

3 Sets of 10, 15, or 20

6) Crunches- Knee to Opposite Elbow

Hands behind your head, flex your trunk, and touch the left elbow to the right knee, and right elbow to the left knee.

- 3 Sets, of 25, 30, or 40

7) Heel Touches

Keep your shoulders off the ground, twist your torso so that your fingers touch your heels

- 3 sets of 15, 20, or 30