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Boxing is one of the toughest sports to train in. Not only does it require you to be strong, but it also requires you to be powerful, and have incredible endurance too. By choosing a Boxing based workout routine, you are going to be able to last longer in any other field you choose to participate in.
Due to heavy Cardiovascular nature of the workouts, Boxers have superhuman levels of stamina. They are able to endure, and perform at higher levels due to exceptional levels of effort needed during each and every workout. Train like a Boxer, and no challenge will be too much for you!
Lose Weight Fast
Boxing training is a high intensity cardio workout, that strengthens both your heart and your lungs. Cardio workouts typically boost the participants metabolism, causing them to process nutrients in the body at a higher rate.
This increased metabolism rate, and caloric expenditure during the high intensity exercises causes people to lose excess fat super fast! More importantly, having a healthy heart and lungs will help you live a longer, happier life!
Build Lean Muscle Mass
Calisthenics are exercises that are designed to promote muscular endurance due to their high repetition, low resistance nature in routines. They offer a wide variety of movements that work virtually every part of the body using the body's natural mechanics, and weight.
Whether its pushing, pulling, bending, jumping, or swinging your own body weight. Calithenics will increase lean muscle and promote functional strength in all major muscle groups.
Our Personal Trainers
Master Sean is a 6th degree Black Belt in Tang Soo Do. He has competed in Martial Arts tournaments across the world and has a deep respect for his chosen field. Sean has well over 15 years of experience in coaching Kickboxing and Martial arts in the Carmel, Fishers, and Indianapolis area. No challenge is too great for this man! Fun Fact: Did you know Sean was the start in the hit film Bound By Blood?
Coach Dubois is a Boxing genius. He is a former Golden Gloves Champion, and has many years of competitive Boxing experience. He is a certified student of the sport, from technique to historic matches, he is undeniably an expert in his craft. Dubois has exceptional mentorship and training skills and a deep love for the sport of Boxing.
Coach Taylor is the head of our Strength and Conditioning program. A former Boxing competitor himself, Taylor has trained with some of the best athletes across Indiana. He designs all his methods around maximizing the attributes that are necessary to be competitive across all Boxing, Kickboxing, and Martial arts. All of his classes are engaging, fun, and most importantly, extremely effective.
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Welcome to Triumph Boxing and Martial Arts! We can't wait for you to stop in and try a class.
Here at Triumph, we deliver professional level training to beginners, competitors, and everyone in between.
We believe in the power and influence of team-based fitness classes and we believe in the results we see everyday in our members. Whether your goals are to get in shape, boost stamina, gain strength, improve your balance and coordination, or to compete, we have the perfect environment for you.
Our Muay Thai Classes are taught by world class coaches, who are experts in the sport. We make every class fun, engaging, and challenging both physically and mentally. Combat sports are a perfect way to shake up your workout routine.