TRIUMPH's Boxing Program

 

The sole mission of our boxing program is the help the individual realize his or her potential and become a stronger, fitter and more confident person.

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Our coaching staff is a team of experienced fighters with years of coaching experience and a track record of creating champions.  TRIUMPH is a positive environment that custom tailors classes for people of all levels. Whether you are brand new to the sport of boxing or competitive fighter, TRIUMPH is the right gym for you. 

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All classes focus on fundamentals but will also include:

• Warm-up and proper stretching routines

• How to properly wrap your hands

• Boxing fundamentals and basics

• Rounds on the heavy bag and speed-bag 

• Jumping/skipping rope and shadow boxing

• Coaching for competition

• Nutritional coaching

• One-on-one focus mitt drills 

• Sparring, both technical and for competition

• Conditioning

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